FREE Checklist for Busy women

Stay On Track Over the Holidays With These 7 Daily “Micro Habits” & Checklist!

Grab your Healthy Holidays Checklist to help you:

  • Enjoy the season-not just survive the season.

  • Keep building healthy habits so you don’t start over in January

  • And feel healthier, happier, and more grounded during the holiday rush!

Where should we send your free printable checklist?

What People Are Saying…

Meet Heather Jones

Nutrition & Fitness Coach for busy women

As a wife, mom to 5 and full time kindergarten teacher, I understand the busyness of the season.


Over the years, I’ve learned that eating well, moving with purpose, and making time for my spiritual wellness are central to being a better wife, mom, and, well...human.

As a NASM certified personal trainer and nutrition coach my goal for you is to feel better, move more, and live well.